Heal Yourself MagazineTuesday, 27 Jun 2017
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9 Simple Ways to Save Money on Your Groceries

It never fails, we budget for our groceries, but the bill always ends up being more. We underestimate, run out of things faster than expected and overall, everything is becoming just too darned expensive! To make things a little bit easier, here are 9 simple ways you can start saving money on your...
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Juicing Recipes to get you started

Below are a few  juicing recipes that will help you get started juicing. I purchase organic fruits and vegetables so I know they are free from pestisides plus I buy local. With the pulp that is left over from my juicing I freeze it and add it to...

5 Kitchen Staples to Help Save Money

Ever wonder how our ancestors always seemed to have food on the table even in lean times? When we are visiting the grocery store every week to the tune of hundreds of dollars, we long to know their secret. In fact it isn’t a secret at all. It is...

5 Frugal Breakfast Ideas

It is the first meal we eat when we get up in the morning. After a long night of sleep, we can’t do without it if we want to get our bodies going. No, I’m not talking about coffee. I’m referring to breakfast. Here are some ideas for breakfast...

How To Make A Healthy Eating Plan You Can Stick To

By Christine Steendahl Once you get in the swing of things and find healthy foods that you truly enjoy sticking to a healthy eating plan isn’t very hard…provided you do it right and don’t fall in one of the few traps that seem to...

Healthy Reasons For Eating at Home

If you are looking for an easy way to achieve a healthy life for you and your family, one of the most effective ways is to eat in. Here are some useful tricks. With our busy lifestyles, preparing your own meals is often exchanged with ...

Grilled Honey Mustard Cornish Hens

I remember well the day I was told I was a diabetic. I thought my world had come to an end. I loved food! Would I no longer be able to eat wonderful, melt in your mouth food? Well after the shock wore off, and I did a lot of research and learning, I...

Save Money & Have Some Fun Drying Fresh Herbs

Herbs are a great way to flavor almost any food dish, but buying them at the store can be expensive.  A more cost effective option that adds money to your pocket and flavor to your meals is to grow and dry your own herbs.  It can also be tons of...

Top 3 Guidelines For Saving On Groceries

Gas prices aren’t the only thing that has gone up in recent months. With it has come a slow but steady increase in the cost of groceries as well, along with anything else that must be transported from one location to another. ...

Do Your Little Ones Act Like Vegetables Are Poison?

Kid’s meals should be easy, delicious and healthy. Getting children to eat vegetables is a major negotiation. Finding a way to get vegetables into the mouths of babes is easy when they are part of the fun. Coming up with creative ways...