Heal Yourself MagazineSaturday, 19 Aug 2017
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9 Simple Ways to Save Money on Your Groceries

It never fails, we budget for our groceries, but the bill always ends up being more. We underestimate, run out of things faster than expected and overall, everything is becoming just too darned expensive! To make things a little bit easier, here are 9 simple ways you can start saving money on your...
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How To Make A Healthy Eating Plan You Can Stick To

By Christine Steendahl Once you get in the swing of things and find healthy foods that you truly enjoy sticking to a healthy eating plan isn’t very hard…provided you do it right and don’t fall in one of the few traps that seem to...

Healthy Reasons For Eating at Home

If you are looking for an easy way to achieve a healthy life for you and your family, one of the most effective ways is to eat in. Here are some useful tricks. With our busy lifestyles, preparing your own meals is often exchanged with ...

Do Your Little Ones Act Like Vegetables Are Poison?

Kid’s meals should be easy, delicious and healthy. Getting children to eat vegetables is a major negotiation. Finding a way to get vegetables into the mouths of babes is easy when they are part of the fun. Coming up with creative ways...

Healthful Snacks For Kids

Now days, more than ever children should be eating healthier. For millions of children in America consuming junk food and increased inactivity has led to obesity and an increasing number of children being above ideal weight. Not only is it...

Spicing Up Grilled Cheese Sandwiches

Grilled cheese sandwiches are the least cumbersome meal to prepare. Kids can even learn to prepare it themselves. The ones I used to make contained regular cheese and white bread with margarine to cook it. Here are a few ways to make that...