Heal Yourself MagazineTuesday, 27 Jun 2017
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Juicing Recipes to get you started

Below are a few  juicing recipes that will help you get started juicing. I purchase organic fruits and vegetables so I know they are free from pestisides plus I buy local. With the pulp that is left over from my juicing I freeze it and add it to spaughetti sauces, muffins and more to give more...
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Fruit & Juice Mondays Introduction

Grilled Honey Mustard Cornish Hens

I remember well the day I was told I was a diabetic. I thought my world had come to an end. I loved food! Would I no longer be able to eat wonderful, melt in your mouth food? Well after the shock wore off, and I did a lot of research and learning, I...

Do Your Little Ones Act Like Vegetables Are Poison?

Kid’s meals should be easy, delicious and healthy. Getting children to eat vegetables is a major negotiation. Finding a way to get vegetables into the mouths of babes is easy when they are part of the fun. Coming up with creative ways...

Cooking Substitutions To Help In a Bind

Not Again! I’m Out Of… Cooking Substitutions To Help In a Bind For a lot of cooks, there are times when we don’t have the appropriate ingredients in the pantry to make our desired recipe. If you find yourself in this situation,...

Healthful Snacks For Kids

Now days, more than ever children should be eating healthier. For millions of children in America consuming junk food and increased inactivity has led to obesity and an increasing number of children being above ideal weight. Not only is it...

Spicing Up Grilled Cheese Sandwiches

Grilled cheese sandwiches are the least cumbersome meal to prepare. Kids can even learn to prepare it themselves. The ones I used to make contained regular cheese and white bread with margarine to cook it. Here are a few ways to make that...