Heal Yourself MagazineWednesday, 23 Aug 2017
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How To Make A Healthy Eating Plan You Can Stick To

By Christine Steendahl Once you get in the swing of things and find healthy foods that you truly enjoy sticking to a healthy eating plan isn’t very hard…provided you do it right and don’t fall in one of the few traps that seem to get most people to give up on their healthy...
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Being a healthy eater requires you to become both educated and smart about what healthy eating actually is.  Being food smart isn’t about learning to calculate grams or fat, or about studying labels and counting calories. Healthy eating is...