Heal Yourself MagazineSaturday, 19 Aug 2017
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I have Lupus and I am a fighter!

My name is Rebbekah White and I have had lupus. At 16 I was sick all the time not sure what was wrong at that time so testing started around that time, however I didn’t truly know for sure till I was 26….since that day nothing really has changed except for me not being able to cope with...
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Ways To Beat Depression

How Dogs Help Symptoms of Depression

There’s nothing worse than waking up and feeling the waves of disappointment washing over you that you’ve actually woken up. You feel the tears start to well again- but before you get too depressed you have the wet nose and two big eyes peering...

Ways To Beat Depression

1. Sit back and enjoy (or at least tolerate) the tumble. Realize that feeling a little bad is no big deal. Understand that the down feelings are only temporary-don’t get sadder because you’re sad. 2. Do something active. Go for a walk, ride...

Feeling Depressed

It’s been a long time since I have been open and honest with my readers. Today and actually for the past several weeks I have been fighting serious depression. I know most of it has to do with my husband being laid off, trying to cope with the...