Heal Yourself MagazineMonday, 22 Jan 2018
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Becoming A Healthy Eater

Being a healthy eater requires you to become both educated and smart about what healthy eating actually is.  Being food smart isn’t about learning to calculate grams or fat, or about studying labels and counting calories. Healthy eating is all about balanced and moderate eating, consisting...
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Activities That Will Help Relieve Stress

Some people think that it’s almost impossible to find an outlet while under stress. Most stressed individuals think that doing fun activities will not reduce the effect of problems that they tackle under career, social or personal pressure –...

Learning the Pilates Method

If you are someone that is new to Pilates, you may not know that it is growing quickly as a form of exercise in the world these days.  Within the U.S. the numbers are reaching an amazing 10.6 million people using it. The practice of Pilates is...

What women need to know about Cholesterol

According to The American Heart Association, cardiovascular disease causes the death of more than 500,000 women every year.  It is reported that high cholesterol levels pose a big risk to women’s health in the form of heart disease and stroke. ...