Heal Yourself MagazineSaturday, 19 Aug 2017
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11 Great Reasons why Smiling makes us More Successful!

First: Our smile shows others people that we are friendly. If a stranger approached you and gained eye contact with you and then treated you to a broad smile you will have a fairly good idea that they are being friendly and certainly mean you no harm. By contrast we would find it far more difficult...
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Stress Management: 2 Powerful Stress Busters

By Jeff Herring The Never Ending Search for Humor Humor heals. That is the bottom line – humor heals. When we brought our son home, I remember thinking “I’m supposed to take care of this little creature and I can’t even remember to take...

STRESS RELIEF from ENERGY VAMPIRES

By Anna Maria Prezio, Ph.D. Exercise, hot baths, deep breathing, walks in the park, fresh air, walks on the beach, eating healthy, no sugar, no caffeine, etc.  They all make sense.  They’re all good suggestions.  There is one more thing to...

Activities That Will Help Relieve Stress

Some people think that it’s almost impossible to find an outlet while under stress. Most stressed individuals think that doing fun activities will not reduce the effect of problems that they tackle under career, social or personal pressure –...