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Juicing Recipes to get you started

- 13 July 2009, 09:07

Below are a few  juicing recipes that will help you get started juicing.

I purchase organic fruits and vegetables so I know they are free from pestisides plus I buy local. With the pulp that is left over from my juicing I freeze it and add it to spaughetti sauces, muffins and more to give more added nutrition to my family.

I use the Jack LaLanne Juicer when I juice my fruits and vegetables so that is the one juicer I will recommend. Some of these recipes you can use a blender as well, just make sure it is a high grand blender so you don’t break your blades.

Berry Banana

1/2 banana, frozen
1/2 pear, cored
1/4 cup frozen blueberries or frozen mixed berries
1 1/4 cup water
1 tbsp. skim milk powder
1/8 tsp. cinnamon
* Process in a blender until smooth

Blood Booster

6 carrots
6 spinach leaves
½ cucumber
1 tomato or 2 stalks of celery
½ beet
4 springs of parsley
*Process through a juicer

Carrot Apple and Celery

6 carrots
1 apple (remove seeds first)
1 celery stalk
*Process through a juicer

Carrot Apple Juice

6 carrots
2 golden delicious apples
Juice in the order listed.
*Process through a juicer

BASIC GREEN SMOOTHIE

1 apple, chopped
1 pear, chopped
2 bananas, chopped
1 – 1/2 C kale
1 stalk celery
Water

Blend all ingredients. Add water to desired consistency.

BANANA-ROMAINE GREEN DRINK

4 bananas
1 to 1-1/2 C water (depending on desired consistency)
2 C romaine lettuce

Process bananas, romaine and 1 C water in the blender until smooth. Add more water if necessary to achieve the desired consistency.

****Next week I will post more recipes for you to try out. So tune in. To be sure you don’t miss any updates here on HY Magazine be sure to sign up for our weekly newsletter. You can sign up at the top of this page to the right.


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