I have Lupus and I am a fighter!

My name is Rebbekah White and I have had lupus. At 16 I was sick all the time not sure what was wrong at that time so testing started around that time, however I didn’t truly know for sure till I was 26….since that day nothing really has changed except for me not being able to cope with some things in life like others can…I need more rest, less stress, more nutrition, and more positive thinking….I am a fighter! I taught myself how to run my own business because I…

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Ways To Beat Depression

1. Sit back and enjoy (or at least tolerate) the tumble. Realize that feeling a little bad is no big deal. Understand that the down feelings are only temporary-don’t get sadder because you’re sad. 2. Do something active. Go for a walk, ride your bike, play with your kids, etc. 3. Talk it out Go to your room and beat up your pillow scream into it… let it all out. Then leave your room and everything that happened there. 4. Have a good cry. Let it out, don’t feel silly…

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Your thoughts-Honoring people in your life

by Rebbekah White Some background here, I was raised in a Baptist background as was my husband and we both were taught to honor our mother, our father and our elders. For years I have been struggling with this concept, not because I don’t want to honor or “obey” those in my life who are older and wiser than me but because sometimes people in your life don’t treat you with respect or walk all over you, take advantage of you etc, etc. So how do you deal with people…

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Feeling Depressed

It’s been a long time since I have been open and honest with my readers. Today and actually for the past several weeks I have been fighting serious depression. I know most of it has to do with my husband being laid off, trying to cope with the day to day life challenges with two autistic children and trying to not fear the future and not choke with each new bill that comes in the mail. This may come as a big surprise to many of my listeners and readers…

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Emotional Freedom Book Review

“Emotional Freedom- Liberate Yourself From Negative Emotions and Transform Your Life” Author Dr. Judith Orloff Dr. Judith Orloff has blended her traditional medical skills with intuition to form “a democracy of healing”.  She has truly integrated medicine, intuition, energy, and spirituality to achieve physical and emotional healing.  In her new book “Emotional Freedom” Dr. Orloff teaches you how to release your overactive mind of constant stress and negativity; the end result: peace and happiness! You can listen to Dr. Judith Orloff’s interview on Heal Yourself Talk Radio by clicking here.…

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COMING SOON Video Newsletters! Sign up today!

The power of VIDEO! Those who have been receiving my newsletters will know that HYTR and Heal Yourself Magazine is now using Easy Video Producer! The easiest and fastest way to use video online with no HTML knowledge required, upload and produce your videos with only one click of the mouse! PLUS its FREE to a limited amount of people, so if you are looking for an easy way to add video to your site this is the tool to use! Enough about Easy Video Producer, I just love to…

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Developing a Beautiful Character

by Rebbekah White Like it or not, your character is plainly written on your face.  Your actual facial expressions are affected by the thoughts you think every moment of every day.  Indeed, the fountain of youth has already been discovered by those with a commitment to developing a kind and wise heart.  It’s accurate to say that beauty starts from the inside out! What you think has a whole lot to do with how you look. Your physical body is an external expression of your heart. Since your thoughts and…

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The Goddess in Every Woman

Have you ever wondered why you were made the way you are? It wasn’t by some accident that you have a cute button nose, or that your feet are huge, or that you have naturally curly hair that is frizzy all the time. God made you just the way you are because he wanted you to be that “one” in a million. Every woman should feel like a Goddesses, a Goddess is someone who everyone looks up to; a Goddess is someone who everyone thinks is beautiful; a Goddess is…

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